per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
, more...Nutrition Facts - Similar
per 1 tbsp - Calories: 44kcal | Fat: 4.64g | Carbs: 0.44g | Prot: 0.33g
Other sizes:
1 cup of whipped - 350kcal
, 1 cup of fluid - 698kcal
, 1 oz - 83kcal
, more...Nutrition Facts - Similar