per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g
Other sizes:
1 regular flat can - 255kcal
, 1 oz - 41kcal
, 1 small can - 132kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 118kcal
, 1 oz of boneless - 39kcal
, 1 cup of flaked - 189kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes:
1 oz of boneless - 76kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone of (yield after bone removed) - 51kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
, more...Nutrition Facts - Similar