per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes: 1 oz of boneless, cooked, lean only - 60kcal , 1 oz of boneless, raw, lean only - 47kcal , 1 oz of boneless, cooked - 57kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g
Other sizes: 1 oz of boneless - 79kcal , 1 medium - 226kcal , 1 large - 326kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Prot: 10.59g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal , 1 oz, with bone of (yield after bone and fat removed) - 36kcal , 1 cup of diced - 302kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 208kcal | Fat: 9.59g | Carbs: 0g | Prot: 28.50g
Other sizes: 1 thin slice - 44kcal , 1 medium slice - 87kcal , 1 thick slice - 131kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 7kcal | Fat: 0.34g | Carbs: 0.05g | Prot: 0.97g
Other sizes: 1 medium slice - 11kcal , 1 thick slice - 17kcal , 1 oz of - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 oz of boneless - 75kcal , 1 medium slice - 74kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes: 1 medium - 230kcal , 1 large - 292kcal , 1 oz, with bone of (yield after bone removed) - 49kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Prot: 20.89g
Other sizes: 1 serving - 330kcal , 1 cup - 400kcal , 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 371kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 185kcal | Fat: 7.16g | Carbs: 0g | Prot: 28.33g
Other sizes: 1 medium - 507kcal , 1 large - 636kcal , 1 cup of cooked, diced - 250kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 229kcal | Fat: 12.41g | Carbs: 0.0g | Prot: 27.4g
Other sizes: 1 cup of diced, cooked - 309kcal , 1 small - 206kcal , 1 medium - 398kcal , more...    Nutrition Facts - Similar