Mid-Day Squares Superfood Squares Calories and Nutritional Information

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Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix)

per 1 mug - Calories: 19kcal | Fat: 1.00g | Carbs: 5.38g | Prot: 0.67g
Other sizes: 1 coffee cup - 14kcal , 1 fl oz - 2kcal , 1 serving - 14kcal , more... Nutrition Facts - Similar

Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added)

per 1 cup - Calories: 120kcal | Fat: 0g | Carbs: 30.48g | Prot: 0g
Other sizes: 1 serving - 120kcal , 1 fl oz - 15kcal , 1 tbsp dry yields 8 fl oz - 120kcal , more... Nutrition Facts - Similar

Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added)

per 1 cup - Calories: 90kcal | Fat: 0g | Carbs: 22.72g | Prot: 0g
Other sizes: 1 serving - 90kcal , 1 fl oz - 11kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

New England Clam Chowder (Dry, Dehydrated)

per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Prot: 2.83g
Other sizes: 1 oz - 119kcal , 100 g - 418kcal , more... Nutrition Facts - Similar

Dry Roasted Sunflower Seeds (with Salt Added)

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 cup - 745kcal , 1 oz - 165kcal , more... Nutrition Facts - Similar

Wild Atlantic Salmon (Cooked, Dry Heat)

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 3 oz - 155kcal , more... Nutrition Facts - Similar

Farmed Channel Catfish (Cooked, Dry Heat)

per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g
Other sizes: 3 oz - 129kcal , 1 lb - 689kcal , 100 g - 152kcal , more... Nutrition Facts - Similar

Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)

per 1 cup - Calories: 707kcal | Fat: 46.57g | Carbs: 65.55g | Prot: 20.73g
Other sizes: 1 oz - 137kcal , 100 g - 484kcal , more... Nutrition Facts - Similar

Potato Soup Mix (Dry, Instant)

per 100 g - Calories: 343kcal | Fat: 3.1g | Carbs: 76.14g | Prot: 9.2g , more... Nutrition Facts - Similar

Bread Stuffing (Dry Mix, Commercial)

per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Prot: 3.2g
Other sizes: 1 oz - 50kcal , 100 g - 178kcal , more... Nutrition Facts - Similar

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