per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz of boneless - 72kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , 1 serving - 215kcal , more...    Nutrition Facts - Similar

per 1 clove - Calories: 3kcal | Fat: 0.01g | Carbs: 0.66g | Prot: 0.13g
Other sizes: 1 tbsp - 12kcal , 1 serving - 3kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes: 1 pad - 11kcal , 1 serving - 28kcal , 1 oz, raw, peeled - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Prot: 0.91g
Other sizes: 1 cup - 27kcal , 1 serving - 13kcal , 1 oz - 5kcal , more...    Nutrition Facts - Similar

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes: 1 serving - 92kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup of sauce - Calories: 418kcal | Fat: 0.42g | Carbs: 107.75g | Prot: 0.55g
Other sizes: 1 slice - 86kcal , 1 serving - 86kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 68kcal | Fat: 0.48g | Carbs: 14.91g | Prot: 2.43g
Other sizes: 1 serving - 34kcal , 100 g - 44kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 spear - 21kcal , 1 serving - 51kcal , more...    Nutrition Facts - Similar