per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes: 1 oz of boneless - 71kcal , 1 oz of boneless (yield after cooking) - 67kcal , 1 oz, with bone of (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes: 1 cup of flaked - 268kcal , 1 oz of boneless - 56kcal , 1 Pacific cod fillet - 217kcal , more...    Nutrition Facts - Similar

per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g
Other sizes: 1 oz of boneless - 58kcal , 1 cup of flaked - 280kcal , 1 fillet - 319kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 nugget - 43kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 485kcal | Fat: 24.63g | Carbs: 13.66g | Prot: 49.09g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal , 1 oz, with bone of (yield after bone and fat removed) - 44kcal , 1 cup of diced - 312kcal , more...    Nutrition Facts - Similar

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 patty or fillet - 142kcal , 1 serving - 142kcal , 100 g - 249kcal , more...    Nutrition Facts - Similar

per 3 tbsp (45ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1/4 cup (60ml) - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 packet (3g) - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.20g    Nutrition Facts - Similar

per 4 tbsp (60ml) - Calories: 220kcal | Fat: 0.00g | Carbs: 54.00g | Prot: 0.20g    Nutrition Facts - Similar