per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz - 69kcal , 1 serving - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1/2 chicken - 709kcal , 1 oz of boneless - 67kcal , 1 cup of diced - 320kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 95kcal | Fat: 1.81g | Carbs: 14.57g | Prot: 5.66g
Other sizes: 1 serving - 95kcal , 100 g - 39kcal , 1 oz - 11kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 71kcal | Fat: 0.59g | Carbs: 14.93g | Prot: 3.67g
Other sizes: 1 fl oz - 9kcal , 100 g - 29kcal , 100 ml - 30kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 77kcal | Fat: 2.17g | Carbs: 11.23g | Prot: 3.52g
Other sizes: 1 serving - 77kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g
Other sizes: 1 serving - 83kcal , 1 can - 202kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 60kcal | Fat: 1.90g | Carbs: 7.16g | Prot: 3.54g
Other sizes: 1 serving - 60kcal , 1 can - 146kcal , 100 g - 25kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 68kcal | Fat: 2.00g | Carbs: 8.64g | Prot: 3.90g
Other sizes: 1 serving - 68kcal , 1 can - 166kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Prot: 6.70g
Other sizes: 1 serving - 170kcal , 100 g - 68kcal , more...    Nutrition Facts - Similar