Soybeans (Mature Seeds) Calories and Nutritional Information

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Chia Seeds (Bulk Barn)

per 100g - Calories: 440kcal | Fat: 31.00g | Carbs: 44.00g | Prot: 21.00g Nutrition Facts - Similar

per 1 tbsp (12g) - Calories: 130kcal | Fat: 4.00g | Carbs: 5.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 tbsp (12g) - Calories: 50kcal | Fat: 3.50g | Carbs: 5.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 tsp (3g) - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 1.00g Nutrition Facts - Similar

per 1/8 cup (30ml) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/4 cup (50g) - Calories: 290kcal | Fat: 23.00g | Carbs: 4.00g | Prot: 18.00g Nutrition Facts - Similar

Pumpkin Seeds (Bassé)

per 1/4 cup (30g) - Calories: 160kcal | Fat: 13.00g | Carbs: 4.00g | Prot: 10.00g Nutrition Facts - Similar

Chia Seeds (Salba)

per 1 tbsp (15g) - Calories: 65kcal | Fat: 5.00g | Carbs: 6.00g | Prot: 3.00g Nutrition Facts - Similar

Flax Seeds (Yupik)

per 1/4 cup (40g) - Calories: 230kcal | Fat: 17.00g | Carbs: 12.00g | Prot: 7.00g Nutrition Facts - Similar

per 2 tbsp (15g) - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 3.00g Nutrition Facts - Similar

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