per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 499kcal | Fat: 55.1g | Carbs: 0.0g | Prot: 3.3g , more...    Nutrition Facts - Similar

per 1 oz - Calories: 45kcal | Fat: 0.91g | Carbs: 0.00g | Prot: 8.48g
Other sizes: 1 cup of chopped or diced - 220kcal , 1 lb - 712kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 2.48g | Carbs: 32.55g | Prot: 8.00g
Other sizes: 1 serving - 185kcal , 1 fl oz - 23kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 366kcal | Fat: 10.28g | Carbs: 69.61g | Prot: 3.28g
Other sizes: 1 serving - 366kcal , 100 g - 324kcal , 1 oz - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 216kcal | Fat: 6.33g | Carbs: 33.80g | Prot: 6.26g
Other sizes: 1 serving - 109kcal , 1 small scoop/dip - 73kcal , 1 medium scoop/dip - 109kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes: 1 thin slice - 29kcal , 1 medium slice - 58kcal , 1 cup of diced - 281kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g
Other sizes: 1 half - 36kcal , 1 oz - 21kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 254kcal | Fat: 8.35g | Carbs: 36.04g | Prot: 8.66g
Other sizes: 1 oz - 26kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Prot: 1.34g
Other sizes: 1 serving - 122kcal , 100 g - 405kcal , 1 oz - 115kcal , more...    Nutrition Facts - Similar