per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 cup of flaked, cooked - 254kcal
, more...Nutrition Facts - Similar
per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes:
1 oz of boneless, lean only - 51kcal
, 1 oz of boneless, raw, lean only - 34kcal
, 1 oz of boneless (yield after fat removed) - 47kcal
, more...Nutrition Facts - Similar