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171 to 180 of 1000
Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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Cream Of Wheat (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 528kcal
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Nutrition Facts - Similar
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Boiled Potato (without Peel, Fat Not Added in Cooking)
per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g
Other sizes:
1 cup of mashed - 193kcal
, 1 serving - 142kcal
, 1 medium - 142kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g
Other sizes:
1 oz, raw, yields - 26kcal
, 1 serving - 165kcal
, 1 cup - 226kcal
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Nutrition Facts - Similar
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Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
per 1 large - Calories: 78kcal | Fat: 5.02g | Carbs: 1.25g | Prot: 6.49g
Other sizes:
1 medium - 70kcal
, 1 extra large - 84kcal
, 1 small - 61kcal
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Nutrition Facts - Similar
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Brown and Wild Rice (Fat Not Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 2.39g
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 75kcal
, 1 cup, dry, yields - 347kcal
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Nutrition Facts - Similar
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Cooked Hot Peppers (Fat Added in Cooking)
per 1 pepper - Calories: 31kcal | Fat: 1.47g | Carbs: 4.30g | Prot: 0.91g
Other sizes:
1 jalapeno pepper - 10kcal
, 1 tbsp - 6kcal
, 1 cup of chopped - 96kcal
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Nutrition Facts - Similar
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Cooked Broccoli (Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes:
1 serving - 51kcal
, 1 floweret - 5kcal
, 100 g - 54kcal
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Nutrition Facts - Similar
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Cooked Pumpkin (Fat Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes:
1 cup of mashed - 115kcal
, 1 serving - 58kcal
, 1 oz - 13kcal
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Nutrition Facts - Similar
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