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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes:
1 serving - 63kcal
, 1 oz, canned, yields - 13kcal
, 100 g - 67kcal
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g
Other sizes:
1 chop, excluding refuse - 149kcal
, 100 g - 202kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes:
3 oz - 191kcal
, 1 lb - 1021kcal
, 100 g - 225kcal
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Soft Graham and Marshmallow Chocolate Chip Granola Bars
per 1 bar - Calories: 120kcal | Fat: 4.34g | Carbs: 19.82g | Prot: 1.71g
Other sizes:
1 oz - 121kcal
, 100 g - 427kcal
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Carrots (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.73g
Other sizes:
1 oz - 7kcal
, 1 lb - 104kcal
, 100 g - 23kcal
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Chocolate Chip Sandwich Cookie
per 1 sandwich - Calories: 52kcal | Fat: 2.15g | Carbs: 7.91g | Prot: 0.54g
Other sizes:
1 serving - 52kcal
, 100 g - 474kcal
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Low Sodium Carrots (Canned)
per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Prot: 0.88g
Other sizes:
1 cup of mashed - 84kcal
, 1 cup, NFS - 54kcal
, 1 serving - 27kcal
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Chocolate Chip Cookies (Lower Fat)
per 1 cookie - Calories: 45kcal | Fat: 1.54g | Carbs: 7.33g | Prot: 0.58g
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Chocolate Chip Cookies (Dry Mix)
per 1 oz - Calories: 141kcal | Fat: 7.14g | Carbs: 18.74g | Prot: 1.30g
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