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Kale (Without Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
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Nutrition Facts - Similar
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Creamed Spinach (from Canned)
per 100 g - Calories: 69kcal | Fat: 4.24g | Carbs: 5.53g | Prot: 3.19g
Other sizes:
1 serving - 69kcal
, 1 cup - 138kcal
, 1 oz - 20kcal
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Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
per 1/4 cup of chopped or diced - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g
Other sizes:
1 leek - 38kcal
, 1 oz - 9kcal
, 1 lb - 141kcal
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Cooked Cauliflower Canned)
per 1 cup - Calories: 89kcal | Fat: 6.09g | Carbs: 7.40g | Prot: 3.27g
Other sizes:
1 serving - 44kcal
, 100 g - 48kcal
, 1 oz - 14kcal
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Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
Other sizes:
1 oz - 29kcal
, 1 lb - 458kcal
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Cooked Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 serving - 82kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Mushrooms (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Cooked Green Peas (Canned)
per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g
Other sizes:
1 serving - 76kcal
, 1 14.5 oz can yields - 236kcal
, 1 cup - 150kcal
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Kidney Beans (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
Other sizes:
1 oz - 9kcal
, 1 lb - 150kcal
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Lima Beans (Immature Seeds, Solids and Liquids, Canned)
per 100 g - Calories: 71kcal | Fat: 0.29g | Carbs: 13.33g | Prot: 4.07g
Other sizes:
1/2 cup - 88kcal
, 1 can - 322kcal
, 1 oz - 20kcal
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