per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes:
1 oz of boneless - 94kcal
, 1 cup of diced - 442kcal
, 1 oz of boneless (yield after cooking) - 86kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes:
1 oz of boneless - 58kcal
, 1 medium - 193kcal
, 1 large - 262kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz of boneless - 71kcal
, 1 oz of boneless (yield after cooking) - 67kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
, more...Nutrition Facts - Similar
per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 280kcal
, 1 fillet - 319kcal
, more...Nutrition Facts - Similar