per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 cup of hulled - 745kcal , 1 serving - 93kcal , 1 cup, with hulls, edible yield - 268kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g
Other sizes: 1 oz of boneless - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g
Other sizes: 1 medium slice - 97kcal , 1 thick slice - 146kcal , 1 oz of boneless - 66kcal , more...    Nutrition Facts - Similar

per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g
Other sizes: 1/2 medium - 212kcal , 1 oz of boneless - 61kcal , 1/2 large - 240kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Prot: 13.60g
Other sizes: 1 oz of boneless - 69kcal , 1 small - 92kcal , 1 large - 158kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g
Other sizes: 1 large - 137kcal , 1 medium - 102kcal , 1 serving - 102kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 60kcal | Fat: 3.07g | Carbs: 2.34g | Prot: 5.44g
Other sizes: 1 medium Pacific - 616kcal , 1 oz of boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Prot: 5.65g
Other sizes: 1 oz of boneless - 89kcal , 1 cup of flaked - 426kcal , 1 oz, with bone of (yield after bone removed) - 59kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 337kcal | Fat: 22.92g | Carbs: 33.03g | Prot: 2.65g
Other sizes: 1 medium - 337kcal , 1 serving - 337kcal , 1 small - 268kcal , more...    Nutrition Facts - Similar