per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes: 1 cup of chopped or diced - 26kcal , 1 large - 24kcal , 1 medium - 12kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g
Other sizes: 1 medium - 30kcal , 1 cup of chopped or diced - 195kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Prot: 1.03g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Prot: 0.40g
Other sizes: 1 large - 24kcal , 1 slice - 1kcal , 1 small - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 26kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 0.24g | Carbs: 8.57g | Prot: 1.05g
Other sizes: 1 cup - 63kcal , 1 serving - 16kcal , 1 oz - 10kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Prot: 3.68g
Other sizes: 1 serving - 18kcal , 100 g - 121kcal , 1 oz - 34kcal , more...    Nutrition Facts - Similar

per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g
Other sizes: 1 serving - 3kcal , 100 g - 29kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar

per 1 1/3 cups (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g    Nutrition Facts - Similar

per 3/4 cup in shell (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 7.00g | Prot: 15.00g    Nutrition Facts - Similar