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161 to 170 of 1000
Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes: 1 serving - 187kcal , 1 packet (plain), dry, yields - 180kcal , 1 packet (fruit) dry, yields - 187kcal ,
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White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g
Other sizes: 1 serving - 158kcal , 100 g - 145kcal ,
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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes: 1 cup, dry, yields - 440kcal , 1 serving - 147kcal , 1 oz, dry, yields - 132kcal ,
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Bulgur (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 95kcal , 100 g - 83kcal ,
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, NS as to from fresh, frozen, or canned of - 36kcal , 1 serving - 18kcal ,
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Cooked Spinach (Fat Not Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g ,
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Cooked Broccoli (Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 serving - 51kcal , 1 floweret - 5kcal , 100 g - 54kcal ,
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Cooked Pumpkin (Fat Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 cup of mashed - 115kcal , 1 serving - 58kcal , 1 oz - 13kcal ,
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Cooked Vegetables (Fat Added in Cooking)
per 1 cup - Calories: 147kcal | Fat: 3.86g | Carbs: 23.19g | Prot: 5.06g
Other sizes: 1 serving - 74kcal , 100 g - 81kcal ,
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Cooked Brussels Sprouts (Fat Added in Cooking)
per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal , 1 serving - 44kcal , 100 g - 55kcal ,
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Related searches for:
Oat Bran Cereal (Fat Added in Cooking)
grits
granola
oat
meal
muesli
cereal
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