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Whole Grain Tortillas  (Dempster's)
per 1 tortilla (61g) - Calories: 180kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Grain Tortillas  (Irresistibles)
per 2 tortillas (62g) - Calories: 170kcal | Fat: 4.50g | Carbs: 28.00g | Prot: 6.00g    Nutrition Facts - Similar
Seven Grain Salad  (Sobeys)
per 100g - Calories: 190kcal | Fat: 9.00g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Grain Cereal  (Weetabix)
per 2 biscuits (35g) - Calories: 120kcal | Fat: 1.00g | Carbs: 29.00g | Prot: 4.00g    Nutrition Facts - Similar
5 Grain Blend  (President's Choice)
per 1/4 cup dry (45g) - Calories: 150kcal | Fat: 1.00g | Carbs: 31.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Grain Bagels   (Save on Foods)
per 1 bagel (120g) - Calories: 300kcal | Fat: 3.00g | Carbs: 57.00g | Prot: 13.00g    Nutrition Facts - Similar
12-Grain Bagel  (Tim Hortons)
per 1 serving - Calories: 320kcal | Fat: 7.00g | Carbs: 57.00g | Prot: 11.00g    Nutrition Facts - Similar
Long Grain Rice  (Unico)
per 1/4 cup (50g) - Calories: 180kcal | Fat: 0.00g | Carbs: 40.00g | Prot: 4.00g    Nutrition Facts - Similar
Ancient Grain Wrap  (La Tortilla Factory)
per 1 tortilla (36g) - Calories: 110kcal | Fat: 3.50g | Carbs: 18.00g | Prot: 1.00g    Nutrition Facts - Similar
12 Grain Bread  (Zehrs)
per 2 slices (56g) - Calories: 180kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 7.00g    Nutrition Facts - Similar
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