per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes:
1 unit - 36kcal
, 1 oz - 79kcal
, 1 lb - 1256kcal
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per 1 cup of dry type - Calories: 123kcal | Fat: 0.61g | Carbs: 2.68g | Prot: 25.04g
Other sizes:
1 serving - 89kcal
, 1 cup of creamed - 178kcal
, 100 g - 85kcal
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per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, raw, lean only - 48kcal
, 1 oz, with bone of lean only - 43kcal
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per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes:
1 oz, with bone of (yield after bone removed) - 47kcal
, 1 oz of boneless - 70kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
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per 1 oz of boneless - Calories: 67kcal | Fat: 3.16g | Carbs: 2.34g | Prot: 6.92g
Other sizes:
1 oz, with bone of (yield after bone removed) - 45kcal
, 1 oz of boneless (yield after cooking) - 64kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
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