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161 to 170 of 1000
Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal , 1 oz, dry, yields - 135kcal , 1 serving - 122kcal ,
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Nutrition Facts
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal , 1 oz - 112kcal ,
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Toasted White with Whole Wheat Swirl Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Prot: 2.39g
Other sizes: 1 thin slice - 48kcal , 1 serving - 68kcal , 1 large slice - 77kcal ,
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Cocoa and Sugar Mixture (with Whole Milk)
per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Prot: 8.25g
Other sizes: 1 fl oz - 27kcal , 1 serving - 218kcal , 100 g - 87kcal ,
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Hamburger (Large, Double Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 540kcal | Fat: 26.56g | Carbs: 40.27g | Prot: 34.28g
Other sizes: 1 oz - 68kcal , 100 g - 239kcal ,
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100% Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal ,
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Hamburger with 1/4 Lb Meat on Bun
per 1 (1/4 lb) hamburger - Calories: 459kcal | Fat: 23.18g | Carbs: 31.71g | Prot: 28.47g
Other sizes: 100 g - 294kcal , 1 oz - 83kcal ,
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Double Hamburger with Mayonnaise or Salad Dressing on Bun
per 1 double hamburger - Calories: 437kcal | Fat: 25.73g | Carbs: 26.89g | Prot: 23.13g
Other sizes: 1 serving - 437kcal , 100 g - 275kcal , 1 oz - 78kcal ,
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Dried Fruit and Nut Whole Wheat Cookie
per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Prot: 1.06g
Other sizes: 1 serving - 60kcal , 100 g - 430kcal ,
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Whole Wheat Spaghetti Noodles with Meat Sauce
per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Prot: 17.46g
Other sizes: 1 serving - 350kcal , 100 g - 141kcal ,
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Eating Right 100% Whole Grain Hamburger Buns
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