per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Prot: 7.69g
Other sizes: 1 serving - 203kcal , 100 g - 278kcal , more...    Nutrition Facts - Similar

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g
Other sizes: 1 medium stalk - 71kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 440kcal | Fat: 1.96g | Carbs: 93.04g | Prot: 10.70g
Other sizes: 1 oz - 109kcal , 100 g - 383kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes: 1 cup - 431kcal , 1 serving - 22kcal , 100 g - 431kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g
Other sizes: 1 serving - 380kcal , 1 cup - 321kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Prot: 6.29g
Other sizes: 1 cup of shredded - 339kcal , 1 cup of diced - 396kcal , 1 serving - 84kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Prot: 28.15g
Other sizes: 1 oz - 21kcal , 1 lb - 336kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 408kcal | Fat: 33.54g | Carbs: 0.42g | Prot: 26.01g
Other sizes: 1 slice - 98kcal , 1 cup - 461kcal , 1 oz - 116kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g
Other sizes: 1 slice - 79kcal , 1 cup, NFS - 316kcal , 1 cup of shredded - 316kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 77kcal | Fat: 4.93g | Carbs: 0.98g | Prot: 6.92g
Other sizes: 1 cup of shredded - 310kcal , 1 oz - 78kcal , 1 lb - 1243kcal , more...    Nutrition Facts - Similar