per 1 medium - Calories: 82kcal | Fat: 3.33g | Carbs: 0g | Prot: 12.19g
Other sizes: 1 small - 62kcal , 1 large - 107kcal , 100 g - 195kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.20g | Prot: 3.15g
Other sizes: 1 cup - 158kcal , 1 serving - 79kcal , 1 oz - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 87kcal | Fat: 1.14g | Carbs: 16.24g | Prot: 4.61g
Other sizes: 1 serving - 44kcal , 100 g - 65kcal , 1 oz - 18kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 329kcal | Fat: 17.30g | Carbs: 20.22g | Prot: 22.92g
Other sizes: 1 serving - 329kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Prot: 23.98g
Other sizes: 1 serving - 297kcal , 100 g - 119kcal , 1 oz - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 385kcal | Fat: 19.16g | Carbs: 35.04g | Prot: 18.40g
Other sizes: 1 serving - 385kcal , 100 g - 160kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 oz of boneless, cooked - 45kcal , 1 cup of cooked, diced - 254kcal , 1 serving - 160kcal , more...    Nutrition Facts - Similar

per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Prot: 6.03g
Other sizes: 1 cream puff - 258kcal , 1 miniature cream puff - 59kcal , 1 serving - 232kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes: 1 cup, dry, yields - 557kcal , 1 lasagna noodle, cooked - 86kcal , 1 jumbo shell, cooked - 36kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g
Other sizes: 1 serving - 133kcal , 100 g - 122kcal , more...    Nutrition Facts - Similar