per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes:
1 oz of boneless - 34kcal
, 1 cup of flaked - 165kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, more...Nutrition Facts - Similar
per 100 ml - Calories: 71kcal | Fat: 4.02g | Carbs: 5.33g | Prot: 3.62g
Other sizes:
1 cup - 168kcal
, 1 fl oz - 21kcal
, 1 serving, as a drink or on cereal - 84kcal
, more...Nutrition Facts - Similar
per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g
Other sizes:
1 cup - 200kcal
, 1 serving, as a drink - 100kcal
, 1 serving, if on cereal - 50kcal
, more...Nutrition Facts - Similar