per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 21kcal
, 1 oz, with bone of (yield after bone removed) - 26kcal
, 1 oz of boneless (yield after cooking) - 32kcal
, more...Nutrition Facts - Similar