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151 to 160 of 909
Baked or Broiled Mullet
per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Prot: 23.40g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 29kcal
, 1 oz of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 44kcal
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Nutrition Facts - Similar
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Baked or Broiled Perch
per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes:
1 large - 181kcal
, 1 small - 90kcal
, 1 fillet - 64kcal
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Nutrition Facts - Similar
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Baked or Broiled Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz of boneless - 72kcal
, 1 oz of boneless (yield after cooking) - 58kcal
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Nutrition Facts - Similar
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Baked or Broiled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz of boneless (yield after cooking) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
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Nutrition Facts - Similar
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Baked or Broiled Swordfish
per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g
Other sizes:
1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
, 1 serving - 137kcal
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Nutrition Facts - Similar
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Potatoes (Flesh and Skin, with Salt, Microwaved)
per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g
Other sizes:
1 oz - 30kcal
, 1 lb - 476kcal
, 100 g - 105kcal
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Nutrition Facts - Similar
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Mashed Potatoes (Whole Milk and Butter Added)
per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Prot: 3.93g
Other sizes:
1 oz - 32kcal
, 100 g - 113kcal
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Nutrition Facts - Similar
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
per 100 g - Calories: 105kcal | Fat: 0.1g | Carbs: 24.24g | Prot: 2.44g
Other sizes:
1 potato - 212kcal
, 1 oz - 30kcal
, 1 lb - 476kcal
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Nutrition Facts - Similar
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Potatoes (Flesh Without Skin, with Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Nutrition Facts - Similar
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