Lotus Seeds Calories and Nutritional Information

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Pumpkin Seeds (Spitz)

per 1/3 cup (27g) - Calories: 170kcal | Fat: 13.00g | Carbs: 3.00g | Prot: 9.00g Nutrition Facts - Similar

Chia Seeds (Truroots)

per 3 tbsp (32g) - Calories: 170kcal | Fat: 10.00g | Carbs: 11.00g | Prot: 7.00g Nutrition Facts - Similar

per 1/3 cup (40g) - Calories: 245kcal | Fat: 19.00g | Carbs: 6.00g | Prot: 13.00g Nutrition Facts - Similar

per 3/4 cup (28g) - Calories: 180kcal | Fat: 15.00g | Carbs: 5.00g | Prot: 7.00g Nutrition Facts - Similar

per 1/4 cup (30g) - Calories: 180kcal | Fat: 14.00g | Carbs: 5.00g | Prot: 9.00g Nutrition Facts - Similar

per 2 tbsp (26g) - Calories: 130kcal | Fat: 7.00g | Carbs: 10.00g | Prot: 6.00g Nutrition Facts - Similar

Pumpkin Seeds (Elan)

per 1/3 cup (30g) - Calories: 170kcal | Fat: 15.00g | Carbs: 3.00g | Prot: 9.00g Nutrition Facts - Similar

Pumpkin Seeds (Bassé)

per 1/3 cup (50g) - Calories: 280kcal | Fat: 25.00g | Carbs: 5.00g | Prot: 15.00g Nutrition Facts - Similar

Chia Seeds (Life Smart)

per 1 serving (30g) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g Nutrition Facts - Similar

Sunflower Seeds (Yupik)

per 1 serving (28g) - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Prot: 6.00g Nutrition Facts - Similar

Related searches for: **Lotus Seeds**
snacks	nuts	dried fruit
trail mix		seeds

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