per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes:
1 serving - 162kcal
, 1 oz of boneless - 54kcal
, 1 cup of diced - 266kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal
, 1 oz (42 medium seeds) - 94kcal
, 1 oz - 94kcal
, more...Nutrition Facts - Similar