per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Prot: 1.45g , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Prot: 31.14g
Other sizes: 1 serving - 546kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Prot: 1.32g
Other sizes: 1 serving - 112kcal , 100 g - 272kcal , 1 oz - 77kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Prot: 0.66g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 8.31g | Carbs: 1.61g | Prot: 30.12g
Other sizes: 1 tbsp - 13kcal , 1 oz - 24kcal , 100 g - 84kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 107kcal | Fat: 2.24g | Carbs: 18.20g | Prot: 3.32g
Other sizes: 1 oz - 87kcal , 100 g - 307kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 146kcal | Fat: 1.69g | Carbs: 27.08g | Prot: 5.38g , more...    Nutrition Facts - Similar

per 100 g - Calories: 384kcal | Fat: 4.44g | Carbs: 71.27g | Prot: 14.16g
Other sizes: 1 cup - 146kcal , 1 oz - 109kcal , more...    Nutrition Facts - Similar