per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 oz - 27kcal , 1 lb - 426kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more...    Nutrition Facts - Similar

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g
Other sizes: 1/2 large - 53kcal , 1/2 small - 32kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g , more...    Nutrition Facts - Similar

per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g
Other sizes: 1 serving - 87kcal , 100 g - 257kcal , 1 oz - 73kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 0.26g | Carbs: 57.47g | Prot: 1.05g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g
Other sizes: 1 oz - 16kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Prot: 1.01g
Other sizes: 1 oz - 25kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Prot: 15.35g
Other sizes: 1 nugget - 16kcal , 1 serving - 168kcal , 1 chicken thigh with sauce - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Prot: 1.57g
Other sizes: 1 cup of cubed - 114kcal , 1 5" long - 112kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar