per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Prot: 13.03g
Other sizes: 100 g - 93kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 mini ear or cobette - 72kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal , 1 10 oz frozen package yields - 273kcal , 1 mini ear or cobette - 56kcal , more...    Nutrition Facts - Similar

per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 57kcal | Fat: 0.04g | Carbs: 15.36g | Prot: 0.00g
Other sizes: 1 cup - 928kcal , 1 serving - 113kcal , 100 g - 283kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 399kcal | Fat: 0.3g | Carbs: 88.8g | Prot: 7.7g
Other sizes: 1 cup - 100kcal , 1 oz - 113kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 57kcal | Fat: 0.00g | Carbs: 15.52g | Prot: 0.00g
Other sizes: 1 cup - 938kcal , 1 oz - 81kcal , 100 g - 286kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 1.02g | Carbs: 39.07g | Prot: 3.68g
Other sizes: 1 oz - 36kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g
Other sizes: 1 ear, small - 63kcal , 1 ear, large - 123kcal , 100 g - 86kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1927kcal , 1 tsp - 40kcal , 1 oz - 251kcal , more...    Nutrition Facts - Similar