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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes: 1 serving - 202kcal , 1 oz - 67kcal , 1 lb - 1080kcal ,
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes: 1 serving - 197kcal , 1 oz - 66kcal , 100 g - 232kcal ,
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Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 272kcal | Fat: 17.36g | Carbs: 0.0g | Prot: 27.0g
Other sizes: 1 serving - 231kcal , 1 portion - 405kcal , 1 oz - 77kcal ,
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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 191kcal | Fat: 12.66g | Carbs: 0.00g | Prot: 18.06g
Other sizes: 1 serving - 211kcal , 1 oz - 70kcal , 100 g - 248kcal ,
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Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 double cheeseburger - Calories: 583kcal | Fat: 33.75g | Carbs: 38.16g | Prot: 30.26g
Other sizes: 1 serving - 583kcal , 100 g - 259kcal , 1 oz - 73kcal ,
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Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
per 1 frankfurter on bun - Calories: 284kcal | Fat: 16.59g | Carbs: 22.85g | Prot: 10.24g
Other sizes: 1 foot long on bun - 437kcal , 100 g - 270kcal ,
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Crab Cake Sandwich on Bun
per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Prot: 20.97g
Other sizes: 1 serving - 308kcal , 100 g - 220kcal , 1 oz - 62kcal ,
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Meatless Lo Mein
per 1 cup - Calories: 254kcal | Fat: 6.36g | Carbs: 40.88g | Prot: 8.88g ,
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Shrimp Lo Mein
per 1 cup - Calories: 252kcal | Fat: 7.12g | Carbs: 35.20g | Prot: 12.10g
Other sizes: 1 serving - 252kcal , 100 g - 126kcal , 1 oz - 36kcal ,
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Pork Lo Mein
per 1 cup - Calories: 314kcal | Fat: 14.12g | Carbs: 33.82g | Prot: 12.74g
Other sizes: 1 serving - 314kcal , 100 g - 157kcal , 1 oz - 45kcal ,
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