Sole (Fish) Calories and Nutritional Information

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per 0.333 cup - Calories: 108kcal | Fat: 5.73g | Carbs: 12.85g | Prot: 1.45g , more... Nutrition Facts - Similar

per 1/2 cup - Calories: 205kcal | Fat: 13.69g | Carbs: 16.18g | Prot: 4.42g
Other sizes: 1 oz - 46kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Sole Fillets (Great Value)

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole (SeaQuest)

per 4 small fillets (110g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Fish & Chips (Jenny Craig)

per 1 tray (153g) - Calories: 240kcal | Fat: 10.00g | Carbs: 31.00g | Prot: 15.00g Nutrition Facts - Similar

Sole Fillets (Olivia)

per 1 fillet (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Great Value)

per 1 fillet (69g) - Calories: 45kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 10.00g Nutrition Facts - Similar

Tempura Sole (Blue Water)

per 1 portion (2 filets) (117g) - Calories: 260kcal | Fat: 15.00g | Carbs: 23.00g | Prot: 9.00g Nutrition Facts - Similar

Sole Fillets (High Liner)

per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Fish Burger (High Liner)

per 2 burgers (132g) - Calories: 300kcal | Fat: 16.00g | Carbs: 29.00g | Prot: 11.00g Nutrition Facts - Similar

Related searches for: **Sole (Fish)**
seafood	salmon	lobster
tuna		fish

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