per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 cup, solid or chunks, drained - 171kcal , 1 can (13 oz), drained - 372kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 4.09g | Carbs: 17.71g | Prot: 6.30g
Other sizes: 1 can - 325kcal , 1 serving - 134kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar

per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Prot: 3.46g
Other sizes: 1 cup - 242kcal , 1 serving - 110kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 slice, medium - Calories: 88kcal | Fat: 7.95g | Carbs: 0.56g | Prot: 3.28g , more...    Nutrition Facts - Similar

per 2 tbsps of rounded - Calories: 96kcal | Fat: 0.02g | Carbs: 24.42g | Prot: 0.00g
Other sizes: 1 packet - 787kcal , 1 oz - 108kcal , 100 g - 382kcal , more...    Nutrition Facts - Similar

per 4 crackers (19g) - Calories: 80kcal | Fat: 2.00g | Carbs: 14.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 tbsp - Calories: 31kcal | Fat: 2.01g | Carbs: 3.40g | Prot: 0.13g
Other sizes: 1 cup - 500kcal , 1 packet - 90kcal , 1 serving - 63kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 14kcal | Fat: 0.00g | Carbs: 3.56g | Prot: 0.06g
Other sizes: 1 individual packet - 3kcal , 1 serving - 3kcal , 100 g - 362kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 24kcal | Fat: 1.62g | Carbs: 2.38g | Prot: 0.12g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g
Other sizes: 100 g - 42kcal , 100 ml - 43kcal , more...    Nutrition Facts - Similar