per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g
Other sizes: 1 oz - 29kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 1 oz - 89kcal , 100 g - 313kcal , more...    Nutrition Facts - Similar

per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g
Other sizes: 1 package - 296kcal , 1 oz - 99kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal , 1 oz - 169kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g
Other sizes: 1 serving - 143kcal , 100 g - 340kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 0.11g | Carbs: 19.45g | Prot: 1.16g
Other sizes: 1 oz - 84kcal , 1 lb - 1352kcal , 100 g - 298kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Prot: 21.51g
Other sizes: 1 oz - 35kcal , 1 lb - 553kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 81kcal | Fat: 1.22g | Carbs: 18.06g | Prot: 0.41g
Other sizes: 1 oz - 100kcal , 100 g - 351kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 118kcal | Fat: 4.95g | Carbs: 16.10g | Prot: 2.52g
Other sizes: 1 bar - 132kcal , 100 g - 471kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 479kcal | Fat: 21.4g | Carbs: 63.7g | Prot: 11.0g , more...    Nutrition Facts - Similar