per 1 cup - Calories: 239kcal | Fat: 6.94g | Carbs: 32.67g | Prot: 12.02g
Other sizes: 1 serving - 119kcal , 100 g - 103kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 4.40g | Carbs: 27.96g | Prot: 10.32g
Other sizes: 1 can - 460kcal , 1 oz - 21kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Prot: 9.04g
Other sizes: 1 cup - 402kcal , 1 serving - 197kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Prot: 11.69g , more...    Nutrition Facts - Similar

per 1 medium slice - Calories: 88kcal | Fat: 3.95g | Carbs: 0g | Prot: 12.30g
Other sizes: 1 thin slice - 44kcal , 1 thick slice - 132kcal , 1 oz, with bone of raw, lean only - 32kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g
Other sizes: 1 cup of cubed - 177kcal , 1 oz - 33kcal , more...    Nutrition Facts - Similar

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g
Other sizes: 1 serving - 249kcal , 100 g - 259kcal , 1 oz - 73kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Prot: 13.76g
Other sizes: 1 serving - 115kcal , 100 g - 47kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g
Other sizes: 1 serving - 225kcal , 100 g - 91kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar