per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 214kcal | Fat: 11.28g | Carbs: 6.70g | Prot: 21.04g
Other sizes: 1 small, breaded - 255kcal , 1 medium - 293kcal , 1 medium, breaded - 348kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 260kcal | Fat: 15.35g | Carbs: 0g | Prot: 28.62g
Other sizes: 1 thin slice - 18kcal , 1 medium slice - 36kcal , 1 oz of boneless - 74kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 oz of boneless - 56kcal , 1 serving - 169kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz of boneless - 59kcal , 1 oz of boneless (yield after cooking) - 56kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal , 1 serving - 222kcal , 1 oz, with bone of (yield after bone removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g
Other sizes: 1 10 strip portion - 92kcal , 1 cup, strips - 235kcal , 1 serving - 185kcal , more...    Nutrition Facts - Similar

per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Prot: 1.14g
Other sizes: 1 serving - 87kcal , 1 cup - 172kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 18kcal | Fat: 1.39g | Carbs: 1.11g | Prot: 0.26g
Other sizes: 1 large - 39kcal , 1 medium - 31kcal , 1 serving - 147kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 95kcal | Fat: 5.03g | Carbs: 7.60g | Prot: 5.75g
Other sizes: 100 g - 79kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar