per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 serving - 88kcal , 1 cup - 175kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Prot: 5.22g
Other sizes: 1 serving - 96kcal , 100 g - 113kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal , more...    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Prot: 2.00g    Nutrition Facts - Similar

per 2 slices (30g) - Calories: 80kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1/2 piece (88g) - Calories: 60kcal | Fat: 3.00g | Carbs: 2.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1/5 package (42g) - Calories: 110kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 8.00g    Nutrition Facts - Similar

per 100g - Calories: 280kcal | Fat: 5.00g | Carbs: 47.00g | Prot: 12.00g    Nutrition Facts - Similar

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes: 1 cup of cooked - 145kcal , 100 g - 62kcal , more...    Nutrition Facts - Similar

per 1 serving (250g) - Calories: 360kcal | Fat: 6.00g | Carbs: 71.00g | Prot: 8.00g    Nutrition Facts - Similar