per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes:
1 cup dried, yield after cooking - 144kcal
, 1 oz, dried, yield after cooking - 77kcal
, 100 g - 164kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 225kcal | Fat: 13.19g | Carbs: 0g | Prot: 24.69g
Other sizes:
1 medium - 272kcal
, 1 large - 360kcal
, 1 oz of boneless - 62kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 138kcal | Fat: 8.77g | Carbs: 0g | Prot: 13.84g
Other sizes:
1 medium - 156kcal
, 1 oz of boneless - 65kcal
, 1 large - 212kcal
, more...Nutrition Facts - Similar