per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes: 1 oz of boneless - 76kcal , 1 serving - 228kcal , 1 oz of boneless (yield after cooking) - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes: 1 cup of flaked - 245kcal , 1 oz of boneless - 51kcal , 1 oz, with bone of (yield after cooking, bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes: 1 cup of flaked - 298kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after cooking, bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 1 10 curls serving - Calories: 171kcal | Fat: 10.39g | Carbs: 16.50g | Prot: 3.09g
Other sizes: 1 10 strip portion - 161kcal , 1 large fast food order, NFS - 638kcal , 1 cup of curls - 283kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes: 1 oz of boneless, lean only - 74kcal , 1 oz of boneless, raw, lean only - 68kcal , 1 oz of boneless (yield after fat removed) - 70kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes: 1 cup of diced - 335kcal , 1 medium - 200kcal , 1 large - 293kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 cup of flaked, cooked - 254kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes: 1 slice - 10kcal , 1 stick - 6kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Prot: 0.07g
Other sizes: 1 cup - 1614kcal , 1 serving - 50kcal , 100 g - 711kcal , more...    Nutrition Facts - Similar