per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes:
4 oz - 116kcal
, 1 cup of large curd - 216kcal
, 1 cup, small curd - 232kcal
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per 100 g - Calories: 413kcal | Fat: 32.34g | Carbs: 0.36g | Prot: 29.81g
Other sizes:
1 cup of diced - 545kcal
, 1 cup of shredded - 446kcal
, 1 oz - 117kcal
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per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
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per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes:
1 oz of boneless - 68kcal
, 1 oz of boneless (yield after cooking) - 65kcal
, 1 small - 468kcal
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per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes:
1 oz of boneless (yield after cooking) - 74kcal
, 1 oz of boneless - 77kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
, more...Nutrition Facts - Similar
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