Bran Flakes Calories and Nutritional Information

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100% Bran (Post)

per 1/3 cup (30g) - Calories: 80kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 4.00g Nutrition Facts - Similar

Bran Muffin (Quaker)

per 1 muffin - Calories: 160kcal | Fat: 4.00g | Carbs: 27.00g | Prot: 3.00g Nutrition Facts - Similar

Raisin Bran (Post)

per 1 cup (59g) - Calories: 200kcal | Fat: 1.00g | Carbs: 46.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 slice (40g) - Calories: 90kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 5.00g Nutrition Facts - Similar

Surimi Flakes (Aquamar)

per 1 serving (85g) - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 5.00g Nutrition Facts - Similar

Oat Bran (Quaker)

per 1/3 cup (30g) - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 cup (38g) - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 2.00g Nutrition Facts - Similar

Oat Bran (Compliments)

per 1/4 cup (20g) - Calories: 50kcal | Fat: 1.50g | Carbs: 13.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 cup (55ml) - Calories: 190kcal | Fat: 0.50g | Carbs: 44.00g | Prot: 3.00g Nutrition Facts - Similar

per 3/4 cup (30g) - Calories: 110kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 4.00g Nutrition Facts - Similar

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