per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 oz - 37kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g
Other sizes: 1 oz - 158kcal , 1 sheet - 1367kcal , 100 g - 558kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 451kcal | Fat: 25.89g | Carbs: 44.43g | Prot: 18.42g
Other sizes: 1 oz - 43kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 482kcal | Fat: 21.84g | Carbs: 55.85g | Prot: 23.23g
Other sizes: 1 oz - 35kcal , 100 g - 122kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
Other sizes: 1 oz - 36kcal , 1 lb - 572kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 cup of flaked - 290kcal , 1 oz of boneless - 60kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 125kcal | Fat: 8.28g | Carbs: 6.01g | Prot: 6.52g
Other sizes: 1 serving - 125kcal , 100 g - 179kcal , 1 oz - 51kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Prot: 7.22g
Other sizes: 1 cup of shredded - 410kcal , 1 thin slice - 51kcal , 1 serving - 102kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 86kcal | Fat: 5.68g | Carbs: 1.09g | Prot: 7.36g
Other sizes: 1 cup, NFS - 341kcal , 1 cup of shredded - 341kcal , 1 cup of diced - 399kcal , more...    Nutrition Facts - Similar