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Mixed Vegetables (Solids and Liquids, Canned)
per 1 cup - Calories: 88kcal | Fat: 0.61g | Carbs: 17.44g | Prot: 3.48g
Other sizes:
1 oz - 10kcal
, 100 g - 36kcal
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Nutrition Facts - Similar
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Canned Sweetpotato
per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes:
1 cup of mashed - 227kcal
, 1 serving - 87kcal
, 100 g - 89kcal
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Nutrition Facts - Similar
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Green Peas (Seasoned, Solids and Liquids, Canned)
per 1 cup - Calories: 114kcal | Fat: 0.61g | Carbs: 21.00g | Prot: 7.01g
Other sizes:
1 oz - 14kcal
, 1 lb - 227kcal
, 100 g - 50kcal
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Nutrition Facts - Similar
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Cooked Beets (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 slice - 4kcal
, 1 cup of diced - 69kcal
, 1 cup of whole - 72kcal
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Nutrition Facts - Similar
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Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 62kcal | Fat: 0.22g | Carbs: 11.41g | Prot: 4.12g
Other sizes:
1 package - 197kcal
, 1 oz - 22kcal
, 1 lb - 354kcal
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Nutrition Facts - Similar
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Cooked Beets (From Fresh, Fat Added in Cooking)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 slice - 5kcal
, 1 cup of slices - 107kcal
, 1 cup of diced - 99kcal
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Nutrition Facts - Similar
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Peas and Carrots (Solids and Liquids, Canned)
per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g
Other sizes:
1 oz - 11kcal
, 1 lb - 172kcal
, 100 g - 38kcal
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Nutrition Facts - Similar
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Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 oz - 35kcal
, 1 serving - 88kcal
, 100 g - 125kcal
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Peas and Onions (Solids and Liquids, Canned)
per 1 cup - Calories: 61kcal | Fat: 0.46g | Carbs: 10.28g | Prot: 3.94g
Other sizes:
1 oz - 14kcal
, 1 lb - 231kcal
, 100 g - 51kcal
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Nutrition Facts - Similar
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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes:
1 oz of boneless - 44kcal
, 1 serving - 133kcal
, 1 cup - 296kcal
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Nutrition Facts - Similar
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