per 1 oz, with bone of cooked - Calories: 60kcal | Fat: 3.28g | Carbs: 0g | Prot: 7.09g
Other sizes:
1 small - 203kcal
, 1 medium - 278kcal
, 1 large - 354kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 oz of boneless - 66kcal
, 1 oz of boneless (yield after cooking) - 54kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes:
10 rings of large - 289kcal
, 10 rings of medium - 244kcal
, 10 rings, small - 195kcal
, more...Nutrition Facts - Similar