per 1 portion, amount of dry mix to make 8 fl oz prepared - Calories: 5kcal | Fat: 0.00g | Carbs: 2.15g | Prot: 0.09g
Other sizes:
1 oz - 62kcal
, 100 g - 217kcal
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per 1 cup - Calories: 466kcal | Fat: 25.64g | Carbs: 12.98g | Prot: 41.77g
Other sizes:
1 chicken thigh with sauce - 147kcal
, 1/2 chicken breast with sauce - 244kcal
, 1 chicken leg with sauce - 275kcal
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per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes:
1 oz of boneless, cooked - 55kcal
, 1 cup of cooked, diced - 263kcal
, 1/2 small - 164kcal
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