per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , 1 cup of flaked - 185kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes: 1 cup of flaked - 160kcal , 1 oz of boneless - 33kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 fillet - 60kcal , 3 oz - 80kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz of boneless - 52kcal , 1 cup of flaked - 250kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar

per 1 scoop (30g) - Calories: 110kcal | Fat: 0.40g | Carbs: 3.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 scoop (31g) - Calories: 120kcal | Fat: 0.50g | Carbs: 3.00g | Prot: 27.00g    Nutrition Facts - Similar

per 1 scoop (36g) - Calories: 130kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 30.00g    Nutrition Facts - Similar

per 1 scoop (29g) - Calories: 100kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 scoop (31g) - Calories: 130kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 scoop (30g) - Calories: 112kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 27.00g    Nutrition Facts - Similar