per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 mini ear or cobette - 72kcal , 1 serving - 104kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g
Other sizes: 1 serving - 88kcal , 100 g - 78kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g
Other sizes: 1 can - 318kcal , 1 oz - 16kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz of boneless, lean only - 53kcal , 1 oz of boneless (yield after fat removed) - 49kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes: 1 oz, with bone of raw, lean only - 45kcal , 1 oz of boneless, raw, lean only - 68kcal , 1 oz of boneless, lean only - 80kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 oz of boneless - 68kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz of boneless, cooked - 70kcal , 1 cup of cooked, diced - 332kcal , 1 oz, with bone of - 37kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 374kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Prot: 6.22g
Other sizes: 1 medium - 124kcal , 1 large - 161kcal , 1 oz, with bone of (yield after bone removed) - 65kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g
Other sizes: 1 medium slice - 97kcal , 1 thick slice - 146kcal , 1 oz of boneless - 66kcal , more...    Nutrition Facts - Similar