per 100 g - Calories: 234kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 26.31g
Other sizes: 1 piece - 590kcal , 3 oz - 199kcal , 1 lb - 1061kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.33g | Carbs: 0.00g | Prot: 19.77g
Other sizes: 1 oz - 59kcal , 100 g - 209kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 188kcal | Fat: 11.30g | Carbs: 0.00g | Prot: 20.00g
Other sizes: 3 oz - 212kcal , 100 g - 250kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes: 3 oz - 224kcal , 100 g - 263kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 6.01g | Carbs: 0.0g | Prot: 22.11g
Other sizes: 1 chop, excluding refuse - 128kcal , 1 oz - 42kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g
Other sizes: 3 oz - 120kcal , 1 lb - 640kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 19.78g
Other sizes: 1 can - 631kcal , 3 oz - 118kcal , 1 lb - 631kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g
Other sizes: 1 chop, excluding refuse - 149kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 565kcal | Fat: 26.97g | Carbs: 0.00g | Prot: 75.53g
Other sizes: 3 oz - 130kcal , 100 g - 153kcal , more...    Nutrition Facts - Similar