per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal , 1 serving - 121kcal , 100 g - 106kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Prot: 26.32g
Other sizes: 1 cup - 635kcal , 1 oz - 141kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 30kcal | Fat: 2.69g | Carbs: 1.06g | Prot: 0.85g
Other sizes: 1 tbsp - 89kcal , 1 serving - 89kcal , 100 g - 595kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Prot: 7.86g
Other sizes: 1 tbsp - 9kcal , 1 fl oz - 18kcal , 1 oz - 17kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.93g | Prot: 0.26g , more...    Nutrition Facts - Similar

per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g
Other sizes: 1 oz - 24kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g
Other sizes: 1 serving - 190kcal , 1 fl oz - 24kcal , 100 g - 76kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g
Other sizes: 1 oz - 25kcal , 1 lb - 404kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g
Other sizes: 1 oz, dry, yields - 165kcal , 1 cup, dry, yields - 1021kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 501kcal | Fat: 25.7g | Carbs: 64.9g | Prot: 5.6g
Other sizes: 1 oz - 142kcal , 1 can - 852kcal , more...    Nutrition Facts - Similar