per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g
Other sizes: 1 serving - 159kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes: 1 cup of mashed - 282kcal , 1 16 oz can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 3kcal | Fat: 0.09g | Carbs: 0.58g | Prot: 0.14g
Other sizes: 1 cup - 51kcal , 1 oz - 6kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 oz - 36kcal , more...    Nutrition Facts - Similar

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g
Other sizes: 1 oz - 5kcal , 1 lb - 82kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Prot: 21.7g
Other sizes: 1 cup - 703kcal , 1 oz - 97kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 549kcal | Fat: 24.48g | Carbs: 49.00g | Prot: 31.02g
Other sizes: 1 serving - 549kcal , 100 g - 223kcal , more...    Nutrition Facts - Similar

per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Prot: 30.39g
Other sizes: 1 serving - 529kcal , 100 g - 191kcal , more...    Nutrition Facts - Similar

per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.20g    Nutrition Facts - Similar

per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Prot: 19.25g , more...    Nutrition Facts - Similar